climate anxiety
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Parents are learning how to discuss climate change with anxious children
As more kids express eco-anxiety, therapists encourage parents to validate their fears while guiding them toward hopeful action.
In short:
- Youth climate plaintiffs like Olivia Vesovich have sparked conversations on how climate change impacts mental health, especially for children.
- Therapists now recognize the emotional harm caused by eco-anxiety and “moral injuries” in children who feel betrayed by adults’ inaction.
- Educators and parents are developing resources to help kids navigate their fears while empowering them to take part in climate solutions.
Key quote:
“I felt paralyzed… like I couldn’t live my life, because I knew that every single action I took I was helping destroy the planet.”
— Olivia Vesovich, youth climate plaintiff
Why this matters:
Eco-anxiety in children can lead to long-term emotional consequences like cynicism and disconnection. Providing realistic, supportive conversations about climate change can help children process their fears and stay engaged in efforts for a sustainable future.
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Newsletter
Therapy groups for eco-distress are spreading globally to help people cope with climate anxiety
Group therapy sessions, such as those offered by the Good Grief Network, are helping people around the world manage feelings of anxiety, grief and despair linked to climate change.
In short:
- LaUra Schmidt founded the Good Grief Network after identifying the emotional toll of climate science on frontline workers.
- The network offers a 10-step peer support program to help participants process grief and distress related to climate change.
- The rise in eco-distress has led to various informal support groups like climate cafes, held in diverse locations from campuses to coffeehouses.
Key quote:
“In the face of a looming collapse, uncertainty is actually pretty cool.”
— a new Good Grief Network facilitator
Why this matters:
As the climate crisis worsens, more people are feeling the emotional burden. Addressing eco-distress is essential for maintaining mental health and empowering collective action against global warming.
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